Beef Burrito Bowl – By Poh Ling Yeow

Cook time

45 minutes

Serves

6 - 8

INGREDIENTS

  • 1 kg thick chuck or gravy beef steaks seasoned with salt and pepper on both sides
  • Olive oil for searing
  • 1 cup water
  • ½ teaspoon salt
  • 3 tablespoon olive oil
  • 1 tablespoon ground cumin
  • 2 teaspoons ground coriander
  • ½ teaspoon ground chilly
  • 2 teaspoons smoked paprika
  • 1 large onion (red or brown), diced
  • 400g tinned black beans or red kidney beans
  • 2 tablespoons full tomato paste
  • For salsa
  • 4 medium tomatoes, diced 1cm
  • ½ red onion, peeled, diced 5mm
  • 1 tablespoon olive oil
  • ½ cup roughly chopped coriander, including stems
  • 1 tablespoon lime or lemon juice
  • Salt & pepper to taste
  • For guacamole
  • 3 avocados, skins removed, diced 1cm
  • 2 tablespoons fresh lime or lemon juice
  • Tabasco sauce to taste
  • 1/2 teaspoon salt
  • 1/4 teaspoon caster sugar
  • Bits and pieces
  • 2 cups cooked rice (any kind)
  • 2 cups grated cheddar
  • 2 cups sour cream

METHOD

  • Step 1Select BROWN/SEAR, then press START/STOP. Pour 2 tablespoons of olive oil into the Crock-Pot® Express Crock XL Multi-Cooker. When hot, sear the beef steaks on both sides until nicely browned, then set aside.
  • Step 2Combine the 3 tablespoons of olive oil, all the spices and onion in the Crock-Pot. Cook until the onion is brown and spices fragrant. Add the beef, water and salt then press START/STOP. Secure the lid ensuring the steam release valve is in the seal (closed) position.
  • Step 3Select MEAT/STEW, then press START/STOP. Once the cooking process has finished, carefully release the pressure. Remove the meat from the stock and shred with 2 forks. Return the beef to the stock and stir in the black beans.
  • Step 4To make the salsa, combine all the salsa ingredients in a bowl and mix gently. To make the guacamole, combine all the guacamole ingredients in a bowl and mix gently.
  • Step 5To serve, place all the beef, salsa, guacamole, sour cream, cheese and rice in individual bowls at the centre of the table so everyone can design their own burrito bowls.

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