Fish Parcels

Cook time

12 minutes




  • 2 baby choy sum, cut in quarters
  • 8 x 220g Barramundi fillets, boned
  • 24 cherry tomatoes
  • 2 bunch asparagus cut in half
  • 6cm ginger grated
  • 2 Tbs soy sauce
  • 2 lemons, sliced in 8
  • Season with cracked pepper


  • Prep Time: 2 minutes
    Cook Time: 12 minutes
    Serves: 8
  • Step 1Divide all ingredients onto 8 x 30 x 30cm baking paper sheets, season with salt and pepper and fold into a parcel.
  • Step 2Pour 1 cup of water into the base of the Express XL Multi-Cooker. Place steam rack inside and fish parcels on top.
  • Step 3Secure the lid, ensure the steam release valve is in the seal (closed) position. Select STEAM adjust TIME to 12 minutes and press START/STOP.
  • Step 4Once the cooking has finished, release the pressure and carefully remove the fish parcels and serve
  • Crock-Pot® Express Crock XL Multi-Cooker CPE300 Recipe

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