Vegetable Tagine

Cook time

10 minutes

Serves

4

INGREDIENTS

  • Crock-Pot® Express Crock Multi-Cooker
  • 1 tbsp vegetable oil
  • 1 medium red onion, diced
  • 2 cloves of garlic, finely chopped
  • ½ tsp ground cinnamon
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • 1 red capsicum, diced
  • 2 zucchinis, diced
  • 1 medium eggplant, diced
  • 400g tin chopped tomatoes
  • 400g tin chickpeas, rinsed and drained
  • 2 tbsp tomato puree
  • 100g dried apricots, quartered
  • 1 tbsp harissa
  • 300ml hot vegetable stock
  • 2 cinnamon sticks
  • Chopped parsley
  • Cous cous
  • Natural yoghurt

METHOD

  • Step 1 Press BROWN/SAUTÉ function. Adjust the time to 8 minutes. Press START/STOP and allow to preheat.
  • Step 2 Add the oil to the cooking pot, along with the onion and garlic and sauté for 3-4 minutes, stirring until softened.
  • Step 3 Stir in spices and continue cooking for a further minute. Add the remaining ingredients, stir well. Secure lid and ensure steam release valve is in seal (closed) position.
  • Step 4 Select the BEANS/CHILI and set a cook time of 10 minutes.
  • Step 5 Once the unit has finished cooking, allow a natural release time of 5 minutes then remove the lid.
  • Step 6 Take out the cinnamon sticks and adjust the seasoning.
  • Step 7 Serve with chopped parsley, a touch of natural yoghurt and accompany with a fragrant cous cous.
  • Crock-Pot® Express Crock Multi-Cooker CPE200 Recipe

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