Step 1 Press BROWN/SAUTÉ function. Adjust the time to 8 minutes. Press START/STOP and allow to preheat.
Step 2 Add the oil to the cooking pot, along with the onion and garlic and sauté for 3-4 minutes, stirring until softened.
Step 3 Stir in spices and continue cooking for a further minute. Add the remaining ingredients, stir well. Secure lid and ensure steam release valve is in seal (closed) position.
Step 4 Select the BEANS/CHILI and set a cook time of 10 minutes.
Step 5 Once the unit has finished cooking, allow a natural release time of 5 minutes then remove the lid.
Step 6 Take out the cinnamon sticks and adjust the seasoning.
Step 7 Serve with chopped parsley, a touch of natural yoghurt and accompany with a fragrant cous cous.
