The best way to eat this is to have all the elements at the centre of the table for guest to design their own burrito bowls. It’s fun and works well for the fussy eaters.

Ingredients

• 1 kg thick chuck or gravy beef steaks seasoned with salt and pepper on both sides
• Olive oil for searing
• 1 cup water
• ½ teaspoon salt
• 3 tablespoon olive oil
• 1 tablespoon ground cumin
• 2 teaspoons ground coriander
• ½ teaspoon ground chilly
• 2 teaspoons smoked paprika
• 1 large onion (red or brown), diced
• 400g tinned black beans or red kidney beans
• 2 tablespoons full tomato paste

For salsa

• 4 medium tomatoes, diced 1cm
• ½ red onion, peeled, diced 5mm
• 1 tablespoon olive oil
• ½ cup roughly chopped coriander, including stems
• 1 tablespoon lime or lemon juice
• Salt and pepper to taste
• For guacamole
• 3 avocados, skins removed, diced 1cm
• 2 tablespoons fresh lime or lemon juice
• Tabasco sauce to taste
• ½ teaspoon salt
• ¼ teaspoon caster sugar

Bits and pieces

• 2 cups cooked rice (any kind)
• 2 cups grated cheddar
• 2 cups sour cream

Method

1. Select BROWN/SEAR, then press START/STOP. Pour 2 tablespoons of olive oil into the Crockpot® Express XL Pressure Multicooker. When hot, sear the beef steaks on both sides until nicely browned, then set aside.
2. Combine the 3 tablespoons of olive oil, all the spices and onion in the Crockpot. Cook until the onion is brown and spices fragrant. Add the beef, water and salt then press START/STOP. Secure the lid ensuring the steam release valve is in the seal (closed) position.
3. Select MEAT/STEW, then press START/STOP. Once the cooking process has finished, carefully release the pressure. Remove the meat from the stock and shred with 2 forks. Return the beef to the stock and stir in the black beans.
4. To make the salsa, combine all the salsa ingredients in a bowl and mix gently. To make the guacamole, combine all the guacamole ingredients in a bowl and mix gently.
5. To serve, place all the beef, salsa, guacamole, sour cream, cheese and rice in individual bowls at the centre of the table so everyone can design their own burrito bowls.